A healthy brain is essential for good memory, clear thinking and for reducing the risk of mental disorders such as Alzheimer’s disease. Brain cells age as we age so it is best to keep your brain active in order to keep it at peak performance. Here are some simple steps to help boost your brain health.
Take vitamin and mineral supplements. Vitamin absorption becomes less efficient when a person reaches the age of 50. Because of this, it is important to boost the brain’s nutritional needs by taking multivitamin and mineral supplements. Vitamin B complex and E are essential for maintaining brain health. Vitamin and mineral supplements are now widely sold in many local American pharmacies as well as in Canadian drug online stores.
Reading and playing problem-solving games keep the brain sharp. Games such as Sudoku, chess and crossword puzzles can help improve logical thinking and make your brain focused and alert.
Socialize. Studies have revealed that people who are socially active are less likely to suffer mental deterioration. Foe excellent brain health, meet more people and maintain a strong social network made up of family and friends.Vary your physical activities. Mixing up your exercises is not only beneficial for your body but helpful for your brain as well. Sticking to one form of exercise for months can be boring and mixing up your workouts produces a stimulating effect in the brain. For instance, work your upper body one day and your legs the next.
Take care of your teeth. Teeth and gum diseases can contribute a lot to mental disorders and heart problems. See your dentist to prevent dental problems and save yourself from a host of illnesses.
Learn new skills. Stimulate your brain by learning new skills like studying photography, learning a new language or learning to play the piano. Adding new knowledge can lift the brain from a stagnant state and slow down brain aging. Taking up martial arts will not only feed yourself mentally but also keep your body in great shape.